Lose Weight and Burn Body Fat with Protein Shakes

Are you tired of trying out different means for losing body weight? Have you been hitting the gym and working out really hard and still not getting the desirable results? Well, these are common problems from which majority of people suffer seeking weight loss. It might seem strange but it is true that protein can help in losing weight effectively. Getting the right amount of protein can help in boosting the overall metabolism of your system. As a result, you can lose body fat effectively without compromising with gained muscle mass. With the right kind of protein drinks and shakes, your appetite will be curbed significantly, which will reduce impulsive eating and restrict intake of calories.

Comprehensive information about protein shakes

As the name indicates, protein shakes are made by adding water to protein powders. In many places, milk or other forms of liquids can also be added to the protein powder as well. These shakes are among best protein supplements and can be added to the diet easily when other kinds of high protein foods are not accessible. Basically general people do not need these shakes as their protein requirement is compensated with the foods that they intake. burn-fat-by-whey-protein
These are mainly consumed by people who have special needs like muscle building, athletic performances, losing weight and so on. Though protein shakes can be made at home by mixing protein powder with water; some pre-made liquid shakes are also available in the market. Some varieties include whey protein, soy protein, rice protein, casein protein, hemp protein and so on.

Protein shakes curb appetite and hunger

There are two ways in which protein shakes help in curbing appetite and hunger in individuals. Our body contains appetite reducing hormones naturally. The levels of these hormones – GLP-1, CCK and PYY are increased by the protein shakes. On the other hand, the level of hunger hormone ghrelin is reduced considerably with this supplement. This helps in reducing hunger pangs and curbs appetite in individuals. Moreover, intake of protein rich supplements helps in keeping one full for longer period of time. This is the reason it is recommended to consume high-protein breakfast so that there is no need to consume high calorie food all throughout the day. The body gets its complete nutrition without adding on extra calories. As a result, weight loss is guaranteed.

Protein rich supplements help in losing weight particularly from belly area

Innumerable research results and study reports have shown that energy shot/drink have helped in losing weight successfully particularly from the belly area. More fat is lost from the body without much effort with the help of protein rich supplements. The supplements that are taken can be whey protein or any other kind of protein shake or drink. Try including the supplements in the diet and see the magical results within short span of time.

Protein shakes help in preventing metabolic slowdown and muscle loss

Diets which promote weight loss often lead to losing muscle mass, which is not at all desirable. And this happens as the metabolic system in the body slows down considerably. What happens is that the weight loss that took place takes a reverse turn with the metabolic system getting slow. And when this happens weight gain starts taking place. When high protein diet is combined with strength training, it can help in preventing muscle loss and keeps the metabolic system under control.

How Whey Protein Helps You Maintain Proper Weight

Being overweight is not desirable. Heredity, sleep, stress, exercise program, eating pattern and sleep schedule play indispensable role in how the body looks and how you feel. You know the drill to maintain proper weight. You may already have tried tricks to drop the stubborn body fat by changing daily routine including what, how much and when you eat and still if you can’t seem to get rid of stubborn body fat, you may try out protein diet, especially whey protein that helps you maintain perfect body weight and thus lets you look fabulous.

What is whey protein?

It is one of the two types of milk protein, the other being casein protein. When any coagulant like rennin gets added to the milk, the whey and casein separate. Whey protein is the water soluble part of the milk. It is often used as protein supplement. It has highest protein digestibility corrected amino acid score or PDCAA – a metric to measure both how well a protein can be digested and how well it supplies amino acid required by an adult. Moreover, it is a complete protein, i.e., it contains all the essential amino acids as well as more branched chain amino acids or BCAAs and leucine than any other protein source.

What are different types of whey protein?

As supplement it comes in three different forms – 1. Whey protein isolates, 2. Whey protein concentrate and 3. Whey protein hydrolysates. whey protein isolate

1. Whey protein isolates – It contains minimum amount of cholesterol, fat and lactose, 90% or more protein. It is available in whey isolate protein powder form.

2. Whey protein concentrate – It contains some lactose and fat, and between 29% to 89% protein depending on the product type. This form of whey protein contains more bioactive compounds.

3. Whey protein hydrolysates – This is often used in clinical nutrition applications as they are partially broken and predigested and thus whey protein is easily absorbable.

How it helps to lose body weight?

  • It satiates appetite – Whey satiates appetite better than other types of protein. Milk proteins are rich in glycomacropeptide – a peptide which stimulates cholecystokinin or CCK which is an intestinal hormone that gets released after having meals and indicates satiety.
  • It contains leucine – Leucine plays an important role in protein synthesis to burn through a few calories. It also fuels up fatty acid oxidation.

Different studies have also shown that whey protein helps people drop unwanted fat. Whey protein is also good for increasing muscle protein synthesis. If you consume best whey protein powder before or after exercising, you can tip the scale in favor of strength gain and muscle growth over time.

What to do besides consuming whey protein to shed body weight?

    • Maintain a food journal and note down whatever you eat. Keeping a log of your daily food intake motivates you to avoid foods that increase your weight and thus you can shed weight faster.
    • Participate in health forums where people discuss about how they have dropped their weight.
    • Get advice from sports nutritionists – they are the best to tell you what food and in what quantity should be consumed as per your age and health.

So this is how whey protein can help you shed extra weight. Simple Google for where to buy whey protein and the search engine giant will provide you with plenty of options. Choose your option and go for it.