How Whey Protein Helps You Maintain Proper Weight

Being overweight is not desirable. Heredity, sleep, stress, exercise program, eating pattern and sleep schedule play indispensable role in how the body looks and how you feel. You know the drill to maintain proper weight. You may already have tried tricks to drop the stubborn body fat by changing daily routine including what, how much and when you eat and still if you can’t seem to get rid of stubborn body fat, you may try out protein diet, especially whey protein that helps you maintain perfect body weight and thus lets you look fabulous.

What is whey protein?

It is one of the two types of milk protein, the other being casein protein. When any coagulant like rennin gets added to the milk, the whey and casein separate. Whey protein is the water soluble part of the milk. It is often used as protein supplement. It has highest protein digestibility corrected amino acid score or PDCAA – a metric to measure both how well a protein can be digested and how well it supplies amino acid required by an adult. Moreover, it is a complete protein, i.e., it contains all the essential amino acids as well as more branched chain amino acids or BCAAs and leucine than any other protein source.

What are different types of whey protein?

As supplement it comes in three different forms – 1. Whey protein isolates, 2. Whey protein concentrate and 3. Whey protein hydrolysates. whey protein isolate

1. Whey protein isolates – It contains minimum amount of cholesterol, fat and lactose, 90% or more protein. It is available in whey isolate protein powder form.

2. Whey protein concentrate – It contains some lactose and fat, and between 29% to 89% protein depending on the product type. This form of whey protein contains more bioactive compounds.

3. Whey protein hydrolysates – This is often used in clinical nutrition applications as they are partially broken and predigested and thus whey protein is easily absorbable.

How it helps to lose body weight?

  • It satiates appetite – Whey satiates appetite better than other types of protein. Milk proteins are rich in glycomacropeptide – a peptide which stimulates cholecystokinin or CCK which is an intestinal hormone that gets released after having meals and indicates satiety.
  • It contains leucine – Leucine plays an important role in protein synthesis to burn through a few calories. It also fuels up fatty acid oxidation.

Different studies have also shown that whey protein helps people drop unwanted fat. Whey protein is also good for increasing muscle protein synthesis. If you consume best whey protein powder before or after exercising, you can tip the scale in favor of strength gain and muscle growth over time.

What to do besides consuming whey protein to shed body weight?

    • Maintain a food journal and note down whatever you eat. Keeping a log of your daily food intake motivates you to avoid foods that increase your weight and thus you can shed weight faster.
    • Participate in health forums where people discuss about how they have dropped their weight.
    • Get advice from sports nutritionists – they are the best to tell you what food and in what quantity should be consumed as per your age and health.

So this is how whey protein can help you shed extra weight. Simple Google for where to buy whey protein and the search engine giant will provide you with plenty of options. Choose your option and go for it.

Probabilities High of Banning Powdered Alcohol in Gem State

Rules and regulations regarding drug and alcohol keep on changing in the USA. This is done so that people do not get used to a particular regulation and start finding loopholes in the same. One such initiative is the banning of powdered alcohol in almost 27 states in the country. Idaho is another state, which is soon to join these 27 states and ban use of powdered alcohol. It was on 11th January when the first bills were introduced in the Idaho Legislature regarding banning of powdered alcohol. The recommendation for the banning was brought forward by the Idaho Liquor Division.

There are many powdered alcohol products available in the country. Palcohol is the brand name of one such product and it had the approval of being sold in the United States since March 15th, 2015. However, majority of the states in the country have banned this product via petitions from liquor control boards or through legislation actions. As per Jeff Anderson, who is in charge of Liquor Division in Idaho, powdered alcohol has been found to be unnecessary, prone to abuse and extremely dangerous for people who consume the same.

On the other hand, Mark Phillips, who owns the Palcohol brand and is an Arizona entrepreneur, opines that powdered alcohol has less harmful effects than liquid alcohol. Infact to validate his viewpoint, he has provided a comprehensive list on his website as why Palcohol banning is not a good idea. It is quite obvious that there is a tussle going on between the Idaho legislation and the owner of Palcohol brand.

To come to a conclusion on this topic, a public hearing is likely to be conducted on the proposed powdered alcohol ban in the Gem State. The hearing will be conducted by The Idaho House Affairs Committee in the coming weeks.

Powdered alcohol was actually invented in the Grand Canyon State, but the Arizona legislature wanted to ban the product. It was Gov. Doug Ducey, who used his veto pen, so that the use of powdered alcohol could be made legal in the state. When the federal government approved the sales of powdered alcohol in the country, innumerable state legislators filed bills for banning the same.

Mark Phillips opines that Palcohol is marketed as a functional product for situations where carrying liquid alcohol is troublesome. Liquid alcohol has good weight and carrying it might be a problem for many people, particularly kayakers and hikers. It is now a wait and watch situation as what happens in Idaho regarding banning of the product.

John Brown has written this article. He is an associate writer of Sita Impex, which is a private lebel supplement manufacture,  and supplies high quality health supplements to various countries like, US, UK, Australia, New Zealand, Russia and many others.