If you’ve thought that whey protein is the fuel of only the big-bodied people, you’re wrong. Have you been doing a good round of workouts and sticking to full diet which comprises of lean protein, vitamin-rich veggies, fiber, fruits and high quality carbohydrates and still not being able to see the desired results? If answered yes, whey protein can get you some positive results but that doesn’t mean that this is the only reason behind whey protein being a part of your daily routine. In case you’ve been hearing a lot about whey protein but you’re not aware of the far-reaching benefits, here is a list that you may take into account.
- Preserves muscles and helps you lose fat: Did you recently start curbing on your calorie intake while planning to lose some unnecessary fat? If so, you should be interested to know that there were a group of researchers who conducted a survey on few people whose regular calorie intake was reduced to 500 calories and then they were given whey protein. On the other hand, some other participants were given isocaloric mix beverage. Those who took whey lose a considerable amount of body fat and preserved their muscles in a better way. So, when you have a strong urge to eat something, munch on to a whey protein bar or have some whey isolate protein powder.
- Doubles strength and size: Have you been hitting the gym and hoping to gain strength? In the University of Waco, 20 men performing resistance training over a period of 10 weeks were offered 14 grams of whey and casein protein with 6 grams of amino acids. Then it was seen that all those who consumed whey had a greater increase in fat-free mass and strength in muscles. Hence, you need to consume whey protein one before exercising and one hour after the same.
- Curbs your urge to feel hungry and eat: Do you always feel hungry which leads to gulping more food than what is necessary? If yes, whey protein could assist you in reducing your hunger and avert developing a ball-shaped physique. There were some Australian researchers who made 28 obese men take 4 different drinks and among them those who took the beverage containing 50 grams of whey saw significantly reduced levels of ghrelin which tells your brain that you’re hungry till 4 hours. So, rather than munching on party snacks which are unhealthy, drink a protein shake.
- Fights cancer: Cancer is a lethal disease that has touched a number of people but fortunately there are many ways in which you can protect it. One of the most obvious ways is regular screening for different types of cancer which may run within your family. If you get detected with such disease, remember to get screened regularly and take whey protein in your diet.
Therefore, if you’re wondering about ‘where to buy whey protein’, you can either find them in stores or even get them online. Take into account the above mentioned benefits of whey protein before taking them.